What’s for Breakfast: Peanut Butter and Jelly Overnight Oats

I am always looking for an easy breakfast that is quick to make to take and eat at work. Mornings with toddlers are busy enough; finding time for breakfast when he have to be out the door by 7:15 is hard. Overnight oats to the rescue! The options for them are endless and they are good for you too.

Peanut Butter and Jelly Overnight Oats

What is your favourtie overnight oats recipe?

Peanut Butter and Jelly Overnight Oats
Serves 1
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Prep Time
5 min
Prep Time
5 min
382 calories
51 g
3 g
15 g
16 g
2 g
277 g
157 g
22 g
0 g
11 g
Nutrition Facts
Serving Size
277g
Servings
1
Amount Per Serving
Calories 382
Calories from Fat 124
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 3mg
1%
Sodium 157mg
7%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
38%
Sugars 22g
Protein 16g
Vitamin A
7%
Vitamin C
21%
Calcium
26%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup quick oats (any oats will work)
  2. 2/3 cup skim milk
  3. 1 tbsp ground flax seed
  4. 1 tbsp peanut butter
  5. 1 tbsp jam
  6. 1/3 cup raspberries
Instructions
  1. Add oats, milk and flaxseed to a contain. Mix and put in fridge overnight.
  2. When you are ready to eat top with jam, raspberries and enjoy!
beta
calories
382
fat
15g
protein
16g
carbs
51g
more
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